YOGA BY DONATION  
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LOCAL CLASSES SCHEDULES — NYC Manhattan, NY
Neighborhood/
City
Studio Name
& Address
Studio
Calendar
Class
Description
Studio
Home Page
Studio Offerings
East Village Neta Katz at Studio Spine
55 Christopher Street, 2nd Fl
Manhattan, NY
Neta Class Schedule See Studio Calendar Neta Katz Home Neta Katz has been teaching in the Iyengar tradition for nearly 15 years. She is also a licensed massage therapist and she specializes in therapeutic yoga. Classes are energetic and focused on the body’s multi-layered relationship with each pose. Neta offers group classes at Studio Spine. At this time, other classes at Studio Spine are not participating in the STWS Yoga by Donation project.
Greenwich Village Ron NaVarre's Rei Qong at CRS Studio
123 4th Ave, 2nd Floor, bet 12-13th St
Manhattan, NY
See Ron NaVarre's Website Ron NaVarre's Rei Qong Classes Ron NaVarre's Home Rei Qong class is taught by Tai Chi and Chi Qong teacher Ron NaVarre at CRS Studio on Thursdays 8:00-9:30pm. Developed by Master Ron NaVarre, this training is a self healing modality based on the traditional Japanese method of hands on healing known as Reiki, and the Chinese meditation and breathing practice known as Chi Qong. Rei Qong can be practiced sitting in a chair, standing or lying down and its principles can be applied to stress reduction, meditation and healing. Rei Qong has been taught to cancer patients, pre and post-surgical patients, people recovering from acute and chronic illnesses as well as people wishing to be more proactive with their personal health and well being.
Harlem Harlem Yoga
44 W 125th St, 3rd Fl
Manhattan, NY
Harlem Yoga Schedule Harlem Yoga Classes Harlem Yoga Home Harlem Yoga Studio is dedicated to making Yoga accessible & affordable to everybody in Harlem. Harlem Yoga offers a variety of yoga styles, including Vinyasa, Integral and Iyengar yoga. Offerings include Basics, Level 1 and 2, Open, Vinyasa, Iyengar, Community donation based, Restorative, Meditation, Prenatal, Baby & Me, Family Yoga, Full Figured Yoga and Pilates classes. Beside offering a few weekly Community Classes by Donations, Harlem Yoga offers many outreach programs in Harlem to children and to people in the helping professions.
Midtown West Reflections Center for Conscious Living
250 W 49th St, bet 8th & Bdway, 2nd Fl.
Manhattan, NY
Reflections Yoga Schedule Reflections Yoga Classes Reflections Yoga Home Founded by owner and Director Paula Tursi, Reflections Center for Conscious Living offers a range of classes for all levels, from beginners to more advanced flow classes. All levels are welcome; beginners are encouraged and supported. Flexibility not required! Classes include Bare Bones Basics, Foundations, Restorative, Meditation, Yin Yoga and Deep Stretch. Mysore Ashtanga classes are not available for the Yoga by Donation program. Check the website for free outdoor yoga at Firefighters Memorial Park on 48th Street between B’Way and 8th Ave.
Midtown West Sonic Yoga
754 9th Avenue bet 50-51st St
Manhattan, NY
Sonic Yoga Schedule Sonic Yoga Classes Sonic Yoga Home Founded by Lauren Hannah in 2001, Sonic Yoga is located in the heart of Hell's Kitchen, NYC. Sonic Yoga offers Vinyasa style group yoga classes. Offerings include Meditation, Community Donation, Flow Fundamentals for beginners, Flow 1, 2, and 3, Flow Donation based classes, Kundalini and Restorative. Sonic Yoga partners with the Fresh Foundation, a non-profit organization whose mission is to bring the infringed and disadvantaged populations out of their stagnant environments and into the healing, pranic, life force filled atmosphere of yoga studios, retreat centers, and the wilds of nature!
Soho Virayoga
580 Broadway 2nd Fl, bet Prince & Houston
Manhattan, NY
Virayoga Schedule See Studio Calendar Virayoga Home In February 2002, Elena Brower opened Virayoga as a downtown refuge for New York City. Virayoga is now a multi-traditional international hub for yoga and wellness, hosting respected teachers of yoga, meditation, coaching and healing modalities. Virayoga offers a range of core traditions including Hatha, Vinyasa flow, Anusara, Kundalini, restoratives, meditation and more.
Tribeca Ashtanga Yoga New York
430 Broome St #2
Manhattan, NY
Ashtanga Yoga NY Schedule Ashtanga Yoga NY Classes Ashtanga Yoga NY Home Ashtanga Yoga New York is dedicated to the teachings and lineage of yoga master Sri K. Pattabhi Jois (1915-2009). The directors are Eddie and Jocelyne Stern. AYNY opened with Pattabhi Jois’s blessings in 1995 as the New York City branch of his institute in Mysore. Beginners, intermediate and advanced practitioners are all welcome, and practice together in harmony in a welcoming environment. Eddie Stern suggests that you first attend a beginner class of 20-30 minutes with individualized instruction in the Mysore Style of teaching.  Gradually increase individualized instruction classes until you can attend a full group led 1.5 hour class.
Union Square Ellen Saltonstall (Mohini Yoga)
17 E 16th St # 5
Manhattan, NY
See Home Page See Home Page Ellen Saltonstall Home Ellen Saltonstall has an extensive knowledge of Therapeutic Yoga and anatormy and has co-authored books about yoga for arthritis,and yoga for osteoporosis. Ellen teaches Hatha yoga, Kinetic Awareness (self massage on top of balls), and Therapeutic Yoga Classes for conditions such as arthritis, osteoporosis, fertility, menopause, and repetitive strain injury.
Union Square The Three Jewels
61 4th Ave, Suite #3 bet 9-10th St
Manhattan, NY
Three Jewels Schedule See Studio Calendar Three Jewels Home The Three Jewels offers Tibetan Heart Yoga, which combines familiar yoga exercises with special Tibetan poses and methods of working. Class offerings include Vinyasa, Meditation, Pranayama and QiGong. Three Jewels functions as a meditation, Heart Yoga, Dharma and Outreach Center for the Community. Dharma classes are always free, as are the Outreach activities, which focus on overcoming the stress of inner-city living. The Three Jewels is run completely by volunteers. The director is Michael Wick.
Upper West Side Namaste Yoga Center
371 Amsterdam Ave. Bet 77 & 78 St., 2nd Fl.
Manhattan, NY
Namaste Yoga Center Schedule Namaste Yoga Center Classes Namaste Yoga Center Home Owner Elizabeth Andes-Bell is the creator of Energy Yoga, a practical and deeply transformative style of yoga, Elizabeth has taught yoga and energy healing for over 20 years. Namaste Yoga offers a range of Hatha/Vinyasa classes, including Ashatanga, Iyengar, Kripalu, Integral, Restorative and Meditation. Namaste also offers Tai Chi and Pilates Mat classes. All Namaste classes appear in purple on the calendar and are eligible on a donation basis, except for the Tai Chi Class that is currently filled to capacity. See Ron NaVarre at CRS Studio in Greenwich Village for information on the Rei Qong class. Please note that the Integral Yoga classes that share space with Namaste are not offered on a donation basis at this time. Integral Yoga classes appear in white italics on the schedule. For Integral Yoga classes by donation, please see Integral Yoga in the West Village.
Upper West Side World Yoga Center
265 West 72nd Street, 2nd Fl.
Manhattan, NY
World Yoga Center Schedule World Yoga Center Classes World Yoga Center Home Founded in 1972 by owner Rudrani Farbman, the World Yoga Center has been a haven for Yoga students for over 40 years. The World Yoga Center was created with a pioneering and idealistic spirit at a time when a whole generation was passionate for higher consciousness and Truth. Students of all ages, traditions and backgrounds, at every level of ability are welcome.  World Yoga Center offers a full schedule of classes for all levels in the Anusara tradition. Offerings include yoga for all levels, Restorative, Fertility, Therapeutics, Meditation and a weekly donation based Community Class.
West Village Integral Yoga Institute of New York
227 West 13th Street bet 7-8th Ave
Manhattan, NY
Integral Yoga Schedule Integral Yoga Classes Integral Yoga Home Integral Yoga Institute of New York is dedicated to the practice and teachings of Integral Yoga, as taught by Sri Swami Satchidananda. The community of Integral Yoga exists around the world, with Integral Yoga Institutes and Centers in six of the seven continents. Offerings include Restorative Yoga, Gentle and Chair Yoga, Prenatal and Postnatal, Yoga Kids, Yoga for people with MS, people with H.I.V, people with arthritis and chronic pain. and other groups. Free classes are offered for Yoga Intro, Meditation and Deep Relaxation, Donation based classes are offered to the STWS community and to unemployed people. Integral workshops are offered at a discounted rate to the STWS community.
 
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